MOVA Fitness magazine is an online Fitness media publication. The very first issue was published September 2012. The magazine covers the health and fitness industry and is very generous to natural bodybuilding. MOVA Fitness magazine features top competitors and fitness models, interviews, fitness articles, fitness events, news, promotions. You can find tips and info, nutrition advice, recipes, and secrets used in contests preparation and articles on how to stay healthy, fi

What are the benefits of training with the bulgarian bag?The Bulgarian Bag strengthens and increases the muscular endurance of your grip, wrists, arms, shoulders, back, legs, rotational muscles, core musculature, co-ordination, balance, and overall shoulder and joint mobility. Sandbags, rice bales, sacks loaded with hemp, heavy stones and war clubs were all used for the development of strength athletes long before the invention of the iron barbell. Bulgarian Bags are smal